Set a Spending Limit
Decide how much you can afford to lose without affecting rent, bills, food, savings or other essential expenses.
ACEPOKIE Safer Play Information
Gambling should be treated as entertainment only. Set clear time and spending limits, monitor changes in your behaviour and seek independent support early if gambling is causing harm.
Decide your personal limits before participating and stop when those limits are reached.
Decide how much you can afford to lose without affecting rent, bills, food, savings or other essential expenses.
Decide when you will stop, take regular breaks and avoid allowing gambling to interfere with work, sleep or relationships.
Do not increase your spending or continue in an attempt to recover money that has already been lost.
Do not treat gambling as employment, an investment or a reliable way to make money.
Do not borrow money, use credit or sell belongings to fund gambling activity.
Step away regularly and maintain time for family, work, sleep and other activities.
Consider stopping and seeking independent support if you recognise any of these signs:
These questions are for personal reflection and are not a medical diagnosis.
If gambling is affecting essential expenses, debts or savings, stop and contact a free gambling-support service.
Chasing losses can increase financial harm. Take a break and avoid making another payment.
If gambling is causing conflict, secrecy or missed responsibilities, consider confidential professional support.
Consider taking a break, asking about account restrictions and contacting an independent counselling or self-exclusion service.
Stop participating and seek independent financial or gambling support. Avoid taking on further debt to continue.
These independent services provide information or support throughout Australia. If you or another person is in immediate danger, call 000.
Free and confidential support for people affected by gambling, including family members and friends. Available throughout Australia 24 hours a day.
1800 858 858 Visit Official WebsiteConfidential crisis support for people experiencing emotional distress. Telephone support is available at any time.
13 11 14 Visit LifelineAustralia’s National Self-Exclusion Register for licensed Australian online and phone wagering providers.
Visit BetStop